(1) Emphasis on physical health

• Regular physical function (such as vision and hearing, etc.) examination. Pay attention to daily intake of balanced and adequate nutrition, drink plenty of water to cultivate exercise habits, to strengthen bones, you can usually sunbathe moderately to absorb vitamin D.

(2) Make the home environment safer - Check whether the home environment is safe, pay attention to the sunlight and lights during the day and night, and whether you can see the range clearly. It is recommended to place a lamp next to the bed and remove furniture that may cause people to trip, such as sliding rugs.

(3) Wear appropriate footwear – such as a good pair of sneakers, or flats, and avoid overly baggy or heeled shoes. The soles are usually made of rubber, which has a non-slip effect.

(4) Train your sense of balance - just do it a few times a day: When standing, gently lift one foot off the ground, practice standing on one foot, when you first start training, you can stand by a wall or next to a chair, when needed It can be supported so as not to accidentally fall.

(5) Understand the drugs you are taking - some drugs can affect your sense of balance or vision, so it is recommended that you ask the doctor about the side effects of the drugs you are taking when you see a doctor.

(6) Appropriate weight training to strengthen bones and strength training such as

1. Squat

2. Lunge

3. Side squat

4. Standing with weight